Get in shape starts with getting know your body. If you wonder why you cant gain weight or cant lose those extra weight probably it is related to your eating and exercise habits. You should arrange them according to your physical attributes. With this app you will be easily calculate your main body measurements:
- BMI (Body mass index)
- BMR (Basal metabolic rate)
- BFP (Body fat percentage)
With these results you can arrange your exercise routine and diet for better results for your health and your physical appearance. App will allow you to calculate your results in both systems metric or imperial. And just for better results according to your gender.
Healthy life starts with small changes, make that happen today.